The Back Formula eBook
Forty-five kitchen formulas for aching, stiff and spasming backs — magnesium, turmeric, omega-3 and hydration, with the amounts printed.
Read more$10Seven short guides on what to eat when your back hurts — the formulas with the amounts printed, the week planned out, the labels decoded, and the long game. Ten dollars each, delivered as a PDF.
Forty-five kitchen formulas for aching, stiff and spasming backs — magnesium, turmeric, omega-3 and hydration, with the amounts printed.
Read more$10Seven days planned to the hour — every meal, every formula, the hydration schedule and one shopping list.
Read more$10A minute-by-minute protocol for the stiffest part of the day: how to get out of bed, what to drink and what to eat first.
Read more$10How to read a back or muscle supplement label, what the dose columns really mean, and which of the twelve ingredients is worth buying at all.
Read more$10The short list of foods worth cutting for a painful back, why each one is on it, and what to eat instead.
Read more$10A twelve-question assessment that points you to the four formulas that match your back, your mornings and your medication.
Read more$10Twelve weeks of anti-inflammatory eating, hydration and gentle loading — the plan for after the first week works.
Read more$10